Changes to Make in Your 40s

When I hit my 40s, I felt like a whole new world opened up to me. There was a lot of license to do things differently, although I can’t exactly explain why. Some of it is just age and comfort in who you are as a person, and some is realizing you could be halfway through your life. So then …

The Fear of Being Kind: How and Why to Overcome It

The idea of kindness seems to be popular. However, I wonder when the fear of being kind became the norm. Has it always been like this? Is it post-pandemic? I think it’s a combination of things, frankly. If you’re unsure what I’m talking about, I’ll explain. Have you ever had something upsetting or tragic happen to you and feel completely …